DAY 1
Arrive Mumbai
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Mumbai was named by its original inhabitants, the Kolis, after their goddess Mumba Devi. The city was originally a group of seven islands given to the British as a dowry when Charles II married Catherine of Braganza. The British leased the islands to the East India Company, who began the initial development of the city. Today, Mumbai is a cosmopolitan metropolis and one of India’s most important centers for commerce, foreign trade, and the thriving Bollywood film industry. Its immense opportunities attract migrants from all over India, making it a city rich in diverse communities and cultures.
Upon arrival in Mumbai, our representative will meet and greet you at the airport and transfer you to your hotel. The remainder of the day is at leisure, allowing you to settle into your new home away from home.
DAY 2
Mumbai
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This morning, we will begin with a city tour. Our first stop is the Gateway of India, followed by a walk through downtown Mumbai, which is full of remarkable sights and architecture. Later, we will visit the memorial dedicated to Gandhi. You will also drive past the Dhobi Ghat and the Hanging Gardens.
Next, you will visit the Prince of Wales Museum and Mani Bhawan, another memorial dedicated to Mahatma Gandhi. Time permitting, we will visit Juhu Beach, where the nearby wealthy residential areas provide an interesting drive-by view.
DAY 3
Fly Mumbai - Goa - Gokarna (3.5 Hours Drive)
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Today, you will fly to Goa. Upon arrival, you will drive to Gokarna and reach Swaswara.
Here, you will learn how to rejuvenate and balance your life by relaxing, releasing stress, and slowing down to hear and listen to your inner song, or “Swara.” Immerse yourself in a comprehensive wellness program that begins with an introduction to Yogic kriyas, asanas, and Yoga nidra. You will also learn and practice meditation and pranayama, enjoy relaxing Abhyanga Ayurveda massages, and participate in special focused yoga sessions incorporating art and music.
The program includes consultations with Ayurveda and Naturopathy specialists, private yoga sessions, and counseling by the experienced yoga team at Swaswara.
DAY 4 - 8
SWA WELLNESS PROGRAM
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INCLUSIONS
Two full body Ayurveda Abhyanga massages One Swaswara Destress therapy
Daily group yoga sessions including guided meditation.
Accommodation on full board basis inclusive of the three main meals
Unlimited Indian teas & herbal teas served with freshly made healthy cookies
YOGA
30 minute private yoga sessions
Introduction to the cleansing Yogic kriya session using jal neti to cleansethe nasal tracts and sinuses.
This cleansing procedure can be supplemented on the third day by a personalized elimination juice diet to cleanse the body of toxins, which will be supervised by a naturopathy specialist.
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AYURVEDA
A detailed consultation with the Ayurveda doctor on arrival followed by checkups and interaction prior to each Ayurveda treatment
A Dosha / Prakruti analysis with the Ayurveda doctors Two full bodyAyurveda abhyanga massages per person
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ACTIVITIES & EXPERIENCES
Daily guided yoga asana sessions parallel classes Daily guided sunrise meditations
Daily guided evening meditations or chanting
A daily special focus Yoga session which could be on Yoga nidra/ Pranayama /Art yoga / Laughter yoga / Mandala meditation
Guided art classes to explore and express your creativity guided by our resident artist
Guided nature walks, village visits and bird watching trips accompanied byour staff (subject to weather during the Monsoons)
Thursday - a guided walking excursion into Gokarna to explore the old town and temples which ends at the weekly farmer’s market.
Daily interactive cooking sessions with the Chef and his team in the kitchen at 11.30am
Karma Yoga - if you wish you can join the staff for a community-based group exercise which could be helping on the farm, gardening or beach cleaning Weekly cultural programs showcasing traditional dance forms or musical show.
DAY 9
Swaswara - Goa (3.5 Hours Drive) – Departure
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This morning, you will be transferred to Goa airport to connect with your international flight back home.